tag:blogger.com,1999:blog-7467499697917843566.post5582609695809923619..comments2023-06-17T18:06:34.975+07:00Comments on Arun Thai Natural: After is Good, Before is BetterMarikehttp://www.blogger.com/profile/03737363891401353786noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7467499697917843566.post-41351052329638112292011-07-04T08:56:06.103+07:002011-07-04T08:56:06.103+07:00Hey bigredpaul - interesting observation - maybe i...Hey bigredpaul - interesting observation - maybe it would be helpful to others if you could post a helpful link or two about that? Regardless of why the muscle soreness occurs afterward, the point still remains that increased bloodflow, the removal of waste products and increased oxygenation for better cell performance WILL give enhanced performance, less soreness and a quicker return to optimal training. Thanks for being interested enough to engage - looking forward to your links.Marikehttps://www.blogger.com/profile/03737363891401353786noreply@blogger.comtag:blogger.com,1999:blog-7467499697917843566.post-32232079512348036672011-07-04T03:05:37.390+07:002011-07-04T03:05:37.390+07:00Are people still going on about the lactic acid my...Are people still going on about the lactic acid myth? Recent studies show that lactic acid is actually a fuel for muscles, not a by-product of muscular activity. It's presence is beneficial.<br /><br />Scientists do not know why muscle soreness occurs after hard exertion, but they do know that lactic acid isn't a waste product.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7467499697917843566.post-31139432102942847582011-06-30T15:47:07.364+07:002011-06-30T15:47:07.364+07:00Awesome article! I found out about pre fight massa...Awesome article! I found out about pre fight massage doing Muay Thai and it just makes sense. Brilliant work Marike!Dr Zothttps://www.blogger.com/profile/13171400848533225023noreply@blogger.com